Directly underneath this big arc, two Air Zoom pockets give comfortable toe landings in a high-energy workout, and give a super springy feeling when jumping around. The Superrep 3 also has added reinforcements along the lateral and medial sides of the shoe, meaning the foot has extra support from this bracing along the sides when making fast directional changes. Decreased foam underfoot (whilst still being MUCH more than other training shoes) has increased stability and support for multidirectional moves. The second version saw very few changes in design, but this third version has had quite the overhaul. If you have read my previous review on the first Nike Superrep, you’ll notice I loved the shoe for general gym classes, their look, and technology, but they fell short when running or weightlifting and they were narrow and rubbed to begin with. And their USP is they’re one of the one shoes out there designed solely for this. Think any workout that is packed with burpees, box jumps, kettlebell swings, push ups, mountain climbers and bodyweight squats. Whereas most of the training shoe reviews and videos we do here are based on shoes for weightlifting, general strength work, and metabolic conditioning to support your running training, the Superrep 3s are designed to your fitness classes in the gym. The Superrep range is one of the most interesting and feature packed shoes on the market for your gym training sessions, and also very different to most shoes out there currently. This slimmed down, lighter weight update gives the wearer less bulk underfoot whilst remaining cushioned. Overall, this is a pretty fair price for what this shoe has to offer, especially if you’re on the market specifically for a HIIT style training shoe.The Superrep 3 is a revamp of previous versions of the popular HIIT training shoe from Nike. Priceįor the Nike SuperRep Go, you can expect to pay around $100.00 USD. However, I do think if you’re normally pushing on the larger end of Nike shoes, then it would be wise to potentially go up a half size. Nike Free Metcon 5 Womens Training Shoes. I wear a size 10 and these felt perfectly fine with a fair amount of room in the toes. Nike SuperRep Cycle 2 Next Nature Premium Womens Indoor Cycling Shoes. The sizing for this model is true-to-size. There are five eyelets that run up the shoe and the top eyelet is reinforced for durability purposes. Overall, I never noticed any heel slip with the slightly heavier constructed heel. The mid-foot in enclosed with a lighter mesh and the heel is slightly reinforced like the lateral and medial sides of the shoe. Towards the toe, there’s a mesh layer that has air holes for ventilation and on the lateral portion of the shoe there are two additional layers for support. The outer construction is composed of mesh and synthetic materials that are breathable and layered throughout areas that need the most support. There’s a rubber outsole that covers the heel and balls of the feet. The midsole is composed of a high-density that is relatively thick and has medial and lateral that extend outwards to promote stability during lateral movements. The construction of these shoe are somewhat “no frills” in nature and are pretty simplistic. However, these are not the best options for doing HIIT workouts that involve a ton of sprint or running work in them. If you care about how these shoes perform in HIIT and class settings, then these shoes are solid. Granted, I wouldn’t want to wear them everyday if you want to keep around for a long time, but they do work on a daily basis. I wore them on dog walks and they were solid and around the house. On a day-to-day basis, these shoes were an okay option if you want to wear them out and about. This is why I tested them for shorter runs and compared them to both dedicated running shoes and cross trainers. They certainly weren’t terrible or uncomfortable, but you have to keep in mind that they’re not designed for longer runs. I’d give them a solid 7/10 when it comes to running in the 3-5 mile range. When performing lighter runs these shoes were okay. Additionally, out midsole provided a nice reactive feeling when hopping on two legs and one. The midsole, while not insanely stable, was stable enough to support lighter dumbbell movements and bodyweight exercises. In the HIIT style workouts that I put these through, they held up really well. Read More Adidas Response Super 2. The only test that was omitted in the protocol was the heavy lift tests that I usually do consisting of squat, deadlifts, and power cleans. The Nike Air Zoom SuperRep 3 is the perfect shoe for circuit training, as its lightweight design, cushioning, and flexibility enable you to perform a wide range of movements with ease. To test the Nike SuperRep Gos I put them through a variety of tests that are somewhat similar to what I do for all of our cross trainer reviews. Black Friday Adjustable Dumbbell Deals (2023).Black Friday Exercise Bike Deals (2023).
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